Go Organic

The Ever Growing World of Organic Skin Care Products

We all know that eating food products that contain synthetic additives is not good for our health, especially to our skin. It has been said that if you want to take good care of your well-being, then what you put on your skin can be just as important as what you eat or drink.  According to reports, the chemicals we apply to our skin are absorbed directly into our bodies. It is estimated that an average woman absorbs as much as two kilograms a year per person from cosmetics and toiletries alone. Cosmetics are also becomingly madly high-tech, with NASA scientists developing creams and beauty labs dedicated to researching complex ingredients. These are all lovely for youth-seekers, but sometimes one longs for the simple life, and it's high time to look for alternatives. And that's probably the reason why there are a lot of people that are shifting to organic skin care products.

Organic skin care is an area of the organic movement which has made real progress in recent times, and where previously, there were few options. But now, there is a fairly wide range of grooming products available out there. Organic skin care products are becoming increasingly popular due to concerns about chemicals used in many products. Studies have found that up to 60 percent of creams or make-up applied can penetrate the skin and get into the blood stream. Whether or not this causes health issues, it has alarmed some people and unsurprisingly, the organic health and beauty market is growing rapidly, with sales increasing around 20 percent every year.

In the last few, years organic beauty products have seen a tremendous growth in popularity and demand, since organic skin care products are the ideal option for people who cannot apply chemically enhanced products. 

One can find several standards of the word 'organic' as related to skin care and health products. There are accredited certifying organisations trying to set regulations for what constitutes a 100% organic product. How does the consumer know what organic really means? Because we buy organic-labelled skin care and health products, we automatically expects these goods to be 100% free of synthetic and artificial ingredients. But the tremendous growth witnessed by the organic sector in the recent years has also given enough chances to some traders to promote and sell non-organic products as organic. So, products marketed as “organic” can still consist of potentially hazardous artificial ingredients. 

Products labelled as 100% organic should not include synthetic ingredients at all nor entail the use of artificial products during the manufacturing process.  product. Thus, the amount of natural ingredients in cosmetics, and other organic skin care products should still be scrutinised.

So, before shopping for organic skin care products, do a bit of research work about the brand. Always go for brands that are committed to provide guaranteed and efficient skincare products so that your skin gets only the best. If we were shocked to discover the dangers of many substances used in our every day make-up, shampoos and bath and shower products, why shouldn't we give ourselves and our Mother Earth a favour, let's go organic!

Is Organic Worth It?

                                                  Use Under Creative Commons Attribution Licence Our Thanks To Fuseschool Global Education

When you head to the grocery store, shopping for products like eggs, meat, fish, milk, and produce can be very tricky. Signs are posted everywhere labelling food as natural, organic, and a number of other things—but what’s the difference, really? Learning what specific names mean can help you decide if you should shell out extra money on a product, whether the nutrition value is better or if it is simply a marketing ploy. 

Natural is a term associated with a number of fruit and vegetable product. Typically, this is simple a marketing ploy to convince you to buy the product. After all, all fruits and vegetables are natural, right? Unless it’s a new kind of food that has been developed and processed, the product is natural. Probably what you’re really looking for is organic. Organic foods are grown without chemical pesticides and fertilisers. There are two main benefits to organic foods. Firstly, you are helping the environment as chemicals are not being introduced into nature. Secondly, you are avoiding ingesting chemicals and are therefore benefiting by using a healthier food. However, organic products are usually more expensive while nutrition is the same (I mean a good apple is a good apple). If you’re on a budget, skip over organic fruits and vegetables that you can peel, like oranges and bananas. After all, once you’ve discarded the peel, you’ve also discarded the chemicals. Instead, opt for organic items like apples, where you eat the peel. No matter what you buy, however, make sure that you rinse off the food when you get home. 

Another tricky label you will see is “no hormones.” This is usually in regards to milk or meat products and is false, since all animals naturally produce hormones. Hormones are what helps an animal (even a human) regulate body organs, have young, and otherwise function. All meat products have hormones. What the labels really mean is that no hormones were unnaturally given to the animal, which is sometimes done to increase milk production. Regardless of hormones, however, the milk and meat is safe for a person and not a violation of an animal’s rights. 

Lastly, a label on eggs and meat can indicate if the animal was caged or penned. This does not make a difference in the quality or nutritional value of the meat, but is simply a matter of animal rights. These products may be a bit more expensive, but if you want to make human decisions, that is the way to go. Reading the label and making healthy choices can sometimes be difficult, but learning how to do so can help you make the best choices for you diet.

Organic Juices for Constipation

Organic fresh made juices have cleansing and laxative action, which will help you eliminate constipation.  Taken regularly they will help you have daily bowel movements.

Organic juices contain loads of mineral, bioflavonoids, vitamins, enzymes, antioxidants, and other nutrients.  Citric fruits have citric acid and the more tart they are the more acid they have.

Fresh juice is a fast way to get all types of nutrients into the blood quickly. As juice nutrients get into your blood, they suck out toxins and build up tissues.  In your colon they destroy bad bacteria, feed wall tissue, pull out toxins, and have laxative action.

Even though juices provide helpful action throughout the body, it is best to limit their use and drink them in larger quantities only when trying to accomplish certain health benefits.

If you use natural foods with laxative effects, their laxative effect diminishes after long-term use. 

If you have diabetes or adrenal fatigue, limit your use of fruits and juices when you first wake up in the morning.  However, exercise in the morning will help you tolerate drinking some juices in the morning

When juicing fruits and vegetables, the more fiver that is left with the juice the better results you will get with your constipation.

It is always best to use fresh juices, but as a last resort using packaged juices will be better than not drinking anything.

Apples and Apple Juice

Apples are good for eliminating constipation because they are high in pectin, a soluble fibre, have many minerals, and contain sorbitol - a natural sugar, which stimulates peristaltic action. Pectin helps to detoxify the intestines and promote regular bowel movements.

The fibre in apples adds weight and bulk to your faecal matter and helps draw water from your colon into the faecal matter keeping the stool from becoming hard and thus preventing constipation.

Apples are one of best fruits to eat because they are high in minerals, which provide alkaline electrolytes to your body.  What electrolytes do is neutralise acids that are created during illness, anxiety, anger, exercising, breathing pollution, and improper eating.  Body acid is a major reason we get deadly diseases as we age

Make eating apples or drinking fresh apple juice a daily habit.  They are also effective in liver and gallbladder problems.     .

Here’s what to do.

Use crisp and hard apples such as granny smith, Fuji, or gala apples for juicing.  

Drink three glass of apple juice during the day - morning, noon, and evening.  In combination with drinking fresh apple juice, eat 3-4 apples each day to get fibre.  The combination of eating and drinking apples juice will activate your colon to start moving stagnant matter.

One-day apple and apple juice fast

You can also do a one-day or two-day apple and apple juice fast by, eating 3-4 apples during the day.  Drink apples juice every two hours.  Don’t eat anything until the next morning.  Then, start changing your eating habits as listed in some of my other articles.

7 Reasons to grow your own organic vegetable garden

During the last decades there has been a change towards mechanisation and homogenisation of farming, which uses pesticides, additives, herbicides, synthetic fertilisers and mass-production techniques. All this is clearly affecting mankind's health, and new diseases are spreading rapidly amongst humans and animals (bird's flu being the most recent one). 

The World Health Organisation produces reports to show how the use of chemicals and other products on food, coupled with the manufacturing processes involved, are actually a threat for our health. 

If you have space for a few pots or even a small piece of land, it is a wise decision to grow your own organic vegetable garden. Today I'm presenting you with seven reasons for doing this:

1. You will have no additives in your vegetables. Research by organic food associations has shown that additives in our food can cause heart diseases, osteoporosis, migraines and hyperactivity. 

2. There will be no pesticides or synthetic fertilisers used. These chemical products are applied to obtain crops all the time regardless plagues or weather conditions, and affect the quality of the vegetables. Besides, pesticides are usually poisonous to humans.

3. Your vegetables will not be genetically modified (GM). Antibiotics, drugs and hormones are used on vegetables to grow more and larger ones. One of the consequences of this practice are vegetables which look all the same and are usually tasteless. Besides, we end up consuming the hormones that have been used on the vegetables, with the potential risks for our health.

4. Eating your own organic vegetables will be much more healthy for you. They will not contain any of the products or chemicals named above, and they will be much more natural than any ones you would find at the supermarket. Your health will not be at risk because you will then know that nothing has been added to your vegetables.

5. Your own organic vegetables will be much more tasty. The use of pesticides, synthetic fertilizers, hormones and antibiotics make vegetables grow unnaturally and take the taste away from them. With organic vegetables, your cooking will be enhanced as their flavour will show fully.

6. Organic farming is friendly to the environment. Because you won't use pesticides or other equally harming products on your vegetables, you will not damage the soil or the air with the chemical components.

7. When you grow your own organic vegetables you are contributing to your own self-sustainability and the sustainability of the planet. Small communities have been founded where members exchange products that they grow naturally, thus contributing to create a friendly and better place for us all.

                                                              Video Under Creative Commons Attribution Licence Our Thanks to Nutritionfacts.org 

In the end, eating organic products only means that we do not add anything else to them than they would naturally have. As you can guess, additives, fertilisers, pesticides or hormones are not components of naturally grown food. To better care for your health, grown your own organic vegetables -and a few pots is all you need.

Organic Food For A Better Environment And Health



You must have heard about organic food, haven't you? What do you know about it?

Imagine if your spinach, broccoli, carrots, celery, apples, oranges, pears, and other fruits and vegetables on your table do not contain chemical substances. A healthier body will be yours ever.

According to the United States Department of Agriculture (USDA), organic food is produced by farmers to emphasise renewable resources and the conservation of soil and water to enhance environmental quality for future generations.

This food is produced and processed without using any synthetic ingredients or chemical substances which can disrupt the balance of nature.

Do you know what that means? Yes, organic food production is better for our environment.

Meanwhile, organic meat, eggs, poultry, and dairy products are produced by not using growth hormones and antibiotics. Wow, that's supposed to be healthy and safe for your body.

Consuming organic food is indeed an investment to a healthier life in the future. Making it a daily menu for the family is a healthful idea as well.

What is the standard of organic food?

The USDA has established a set of national standard that "organic" labeled food must meet.

One of them is the farm condition, whether it follows the rules necessary to meet the USDA organic standards. For instance, there must be no prohibited substance for 3 years on land.

Certification to the companies that process or handle the organic food before it reaches local supermarkets or restaurants is also required.

How to tell if certain food is organic? See a label on the food package or watch for signs in the supermarket.

Costly, yet healthy.

Unfortunately, you may find that organic food is rather more expensive from non-organic one. One of the reasons is organic food needs more farmers to handle the production as they weed, for example carrots and onions, by hand.


So it's clear than consuming organic food is not simply about eating. Again, it is a future asset. Not only is it beneficial for our environment but also for our health, our family's health.