Green Tea: Natures Miracle Health Drink
“Camellia Sinensis” or Green Tea is rich in Catechins, which are antioxidants. The best variety is said to originate from tea farms in China, especially those protected from pesticides. It is best to drink pure green tea without preservatives or other artificial flavors.
Teas have been found to have powerful effects on levels of cholesterol in the bloodstream and on your health in general. Green tea, in particular, can also help in battling cancer. In Japan, it was discovered that drinking 10 or more cups of green tea daily delays the onset of cancer by some nine years among women and about three years in men.
Another source of good green tea is the high-grade tea sold at Japanese Tea Online. These are delicious teas and contain large amounts of polyphenols and flavonoids (catechins which are also immune system boosters), and natural vitamins and minerals. Catechins destroy free radicals. Green tea also has carotenoids, chlorophyll, polysaccharides natural vitamins C and E, manganese, potassium, and zinc, all essential to your health. Pure green tea is said to be 100 times more effective than vitamin C from other sources, and 25 times better than vitamin E from other sources.
You may find green tea mixed with other medicinal herbs in leading drug stores, but rarely can you find pure green tea sold alone. Green tea is usually sold in tea bags, but modern processing has made possible its liquefied form in bottles, and also its powdered form in sachet packages, without damaging its health and healing benefits.
Green tea and other natural food supplements carry micronutrients that feed your immune system and strengthen your body cells. When the immune system becomes stronger, tissue and cell repair is enhanced in a way that the body retains the ability to heal itself; thus, ailments and even serious diseases are healed. It is not the food supplement itself that heals, but the empowered immune system.
A Japanese monk, Eisai, wrote in 1211 AD that (green) tea is a miraculous medicine for the maintenance of health. “Tea has the extraordinary power to prolong life. Anywhere a person cultivates tea, long life will follow.”
Eisai further wrote that tea, in general, was known as an elixir that created the “immortal” mountain dwellers.
In the 16th century, European explorers were said to have found that tea, especially green tea, was used to treat fever, headache, joint pains, and stomachaches and some other health ailments. Green tea, according to modern nutritionists and herbal medicine experts, can help prevent high blood pressure, cancer, diabetes, heart ailments, skin diseases, and lung ailments. It actually delays the aging process. It eliminates distress by refreshing your mind and body.
Herbal Tea Benefits
When you think about what hot drinks you want to have in the morning, or for that matter, at any other time of the day, consider this: caffeine can seriously affect your health. Now it is no secret that some of the tea companies use caffeine in their products; you can, of course, choose those that don’t – for example, let us take Wissotzky tea: Black tea has 60 - 70 mg of caffeine, Green tea has 15 - 20 mg while Herbal Tea would have no caffeine at all.
The variety of tastes is quite large: Raspberry Tea, Peach Tea, Nana Tea, Lemon Tea, Cherry Tea – and most importantly – no side effects. It may appear surprising that drinking something like tea should cause anything at all, yet it is important to know the facts. As turns out, caffeine may act upon our moods – especially if you have a tendency towards depression – be aware – consuming caffeine may depress you even more.
To those of you with depression tendencies – avoid caffeine at all cause! Especially when mixed with white sugar, it operates on the brain and may make you feel worse than you did before (brown sugar is better anyway). As you have surely by this time realized – coffee may be your biggest enemy. Black coffee consists of 150 mg of caffeine and Instant coffee 120 mg. If you’re a “heavy drinker”, do the math. And let us not forget Coca Cola. This same drink that has conquered the world so fast is another host of caffeine. It is not in vain that caffeine is compared to drugs – indeed, some of us are real Cola-addicts! (I confess, I used to be one myself)
Please, don’t be depressed by this, my intention in precisely the opposite one: my solution was simply not drinking it anymore. There are plenty of other delicious drinks that consist of herbs, and work to improve your daily nutrition. I know that simply refusing something you like may sound hard to do, yet it is quite simple when you try.
The benefit of Green Tea
The benefit of Green Tea Introduction
There has been an influx of media coverage about the health benefits of green tea. Most green tea enthusiasts may base their opinions on green tea around their own experiences of the beverage. The Chinese have been drinking green tea for thousands of years due to its miracle-working abilities. Green tea has been used by the Chinese for treating minor headaches to much larger matters such as preventing cancer. Many health studies are beginning to shine some light on the facets and benefits of green tea. What are the benefits of green tea that can affect your life? The following are five major benefits of green tea that may substantially change your life.
First Health of Green Tea - Weight Loss
The high concentration of polyphenols in green tea helps to oxidize fat and encourage thermogenesis. Thermogenesis in the body is the rate which the body burns calories. Green tea results in an increase of energy which raises the metabolism, therefore, more weight is lost than normal. As a morning beverage, green tea has a small number of calories compared to most other beverages that Americans drink in the morning. The constant barrage of coffee as most peoples’ morning beverage results in a higher amount of daily calories compared to green tea as a beverage in the morning. A substitution of green tea instead of reaching for a cup of latte will make a big difference in the size of your waistline.
Second Benefit of Green Tea - Prevention of Cancer
The antioxidants in green tea eliminate free radicals that plague the body. These free radicals cause ageing and cancer. The polyphenols of green tea constantly search for free radicals and they prevent the formation of unstable oxygen molecules in a process known as oxidation. This oxidation damages healthy cells of the body and has been linked to illnesses like cancer, heart disease, and even strokes. The polyphenols in green tea prevent the birth of abnormal cells, inflammation, and destroy most cancer-causing agents.
Third Benefit of Green Tea - Healthy Teeth
Green tea is well known for keeping teeth clean because of one of its ingredients, fluoride. The fluoride kills the bacteria in the mouth that causes plaque. Also, fluoride helps to maintain healthy, cavity-free teeth. This helps to prevent general tooth decay inside of the mouth. This cannot be about coffee which stains the teeth with an ugly yellow tinge. The oral health of teeth can be vastly improved with the consumption of green tea.
Fourth Benefit of Green Tea - Lowers Cholesterol
Green tea may be a possible solution for all those suffering from conditions of high cholesterol. Heart attacks are one of the most common problems associated with bad cholesterol. Drinking green tea could possibly lower this stunning high risk. Green tea lowers the bad cholesterol’s levels, LDL cholesterol and prevents the occurrence of blood clots in the body. The LDL cholesterol flows through the liver and cells forming heavy deposits on artery walls. The catechins in green tea help to decrease the amount of bad cholesterol. Also, the catechins help to maintain healthy good cholesterol to bad cholesterol ratio improving the overall health of the body.
The benefit of Green Tea Conclusion
If weight loss, the prevention of cancer, healthy teeth, and the idea of low cholesterol do not give you an idea that green tea is a miracle worker, you must be working with some pretty powerful magic. A couple of cups of tea in addition to your normal daily beverage will greatly decrease the risk of any bad conditions. The only side effect that has been clearly recognised is the daily overdose of caffeine. This problem has been addressed through the usage of green tea extract. Green tea can be taken in a pill form with all the benefits of normal green tea. So, we hope that you begin a daily green tea regimen tomorrow!
Copyright 2006 David Maillie
The Asian community has used different teas and herbal remedies since before the Great wall of China (over 3000 years ago) and green tea has stood out as one of its hallmark and most helpful constituents. Green tea has been used to treat everything from heart attacks, stroke to infections like sepsis (blood infection) and numerous other conditions and maladies.
Many studies have been undertaken to research and extract the helpful and beneficial compounds in Green tea that exhibit these medicinal qualities. Recent scientific studies listed in Chemical & Engineering News (produced by the American Chemical Society) show numerous benefits from the different compounds contained in green tea leaves (polyphenols like EGCG, a powerful antioxidant that inhibits the rapid growth of cancer cells without harming healthy cells).
Studies done at Harvard and Cornell Universities on these polyphenols have shown a marked decline in carcinogen activity (up to 60% blocking reduction in oxidation capabilities) and even a biocide or antiseptic quality (hence the current research on green tea polyphenols and tooth and gum disease). Green tea has shown and evidenced antibacterial properties and more research in this area is needed.
Green tea polyphenols inhibit and retard cancer growth in every study and form of cancer from liver cancer to uterine and breast cancer. It is important to note, that although no cancer in these studies was completely cured, duration of survival and quality of life were increased in every circumstance. EGCG, due to its abilities to retard cancer with no known side effects is currently being researched to see if higher concentrations and/or more powerful synthetic derivatives could be used as a replacement for the current highly toxic chemotherapy.
Study after study shows a vast reduction in onset and risk of various cancers and disease. Other green tea findings included a study of smokers at the Arizona Cancer Center in Tucson showing that four cups of decaffeinated green tea every day for four months provided some protection against potentially carcinogenic damage to DNA, as measured by the amount of an enzyme in the urine. Many studies have linked green tea to lower risk for breast, pancreatic, colon, esophageal, and lung cancers. University of Purdue researchers recently concluded that a compound in green tea inhibits the growth of cancer cells. There is also research indicating that drinking green tea lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol. The polyphenols inhibit the absorption of cholesterol in the digestive tract, which actually helps lower the amount of LDL cholesterol in the bloodstream.
Basically, to sum this up, green tea has been proven to reduce the risk of cancer and retard the growth of cancer cells in every case and for this reason alone should be incorporated into every diet. Just 4 cups of green tea per day have been found to slow and retard breast cancer in women (Japanese scientists at the Saitama Cancer Research Institute). 4 cups of green tea daily gives the optimal amount of polyphenols for the best results.
Herbal Tea Benefits
When you think about what hot drinks you want to have in the morning, or for that matter, at any other time of the day, consider this: caffeine can seriously affect your health. Now it is no secret that some of the tea companies use caffeine in their products; you can, of course, choose those that don’t – for example, let us take Wissotzky tea: Black tea has 60 - 70 mg of caffeine, Green tea has 15 - 20 mg while Herbal Tea would have no caffeine at all.
The variety of tastes is quite large: Raspberry Tea, Peach Tea, Nana Tea, Lemon Tea, Cherry Tea – and most importantly – no side effects. It may appear surprising that drinking something like tea should cause anything at all, yet it is important to know the facts. As turns out, caffeine may act upon our moods – especially if you have a tendency towards depression – be aware – consuming caffeine may depress you even more.
To those of you with depression tendencies – avoid caffeine at all cause! Especially when mixed with white sugar, it operates on the brain and may make you feel worse than you did before (brown sugar is better anyway). As you have surely by this time realise – coffee may be your biggest enemy. Black coffee consists of 150 mg of caffeine and Instant coffee 120 mg. If you’re a “heavy drinker”, do the math. And let us not forget Coca Cola. This same drink that has conquered the world so fast is another host of caffeine. It is not in vain that caffeine is compared to drugs – indeed, some of us are real Cola-addicts! (I confess, I used to be one myself)
Please, don’t be depressed by this, my intention in precisely the opposite one: my solution was simply not drinking it anymore. There are plenty of other delicious drinks that consist of herbs, and work to improve your daily nutrition. I know that simply refusing something you like may sound hard to do, yet it is quite simple when you try.
Detoxify With Detox Tea!
Researchers claim we can support the body's cleansing process with the careful use of herbs.
Detox blend is good for any type of liver ailment and will act as a stimulant to increase all liver functions. It will also act as a liver protector/strengthener, a treatment for liver stagnation or Researchers claim we can support the body's cleansing process with the careful use of herbs.
, skin cleanser by liver cleansing and a bile stimulant that will increase fat digestion and protein synthesis.
Detox blend is good for any type of liver ailment and will act as a stimulant to increase all liver functions. It will also act as a liver protector/strengthener, a treatment for liver stagnation or deficiency, skin cleanser by liver cleansing and a bile stimulant that will increase fat digestion and protein synthesis.
Detox tea is all natural and caffeine-free. Most are from a combination of various herbs grown and harvested from around the world that have remarkable histories of beneficial internal cleansing effects on the body.
Detox Tea will also aid in inflammation reduction by assisting the Liver in its breakdown of naturally occurring cortisone. Tea will also act as a strong blood cleanser.
There are no known side effects with taking Detox Teas. Because detox tea is designed to be very mild on the body, you should not notice any harsh effects on your body. After seven days, you may feel mild flu-like symptoms, such as slight headache, fatigue. This is your body adjusting to the stimulation in the cleansing process and a strengthening of the immune system. Continue taking the formula and the symptoms will pass after a day or two.
1. Echinacea - Is one of the best cleansers for the lymphatic system and an excellent infection fighter against both bacterial and viral attacks.
2. Fenugreek - Is known as the lung herb because it expels mucus and phlegm from the bronchial tubes and sinuses. It also helps expel toxic wastes through the lymphatic system.
3. Ginger - Promotes cleansing through the skin by opening pores and stimulating perspiration. It also has a cleansing effect on the bowels and kidneys.
Elimination of stools and urine is the body's primary method of getting rid of toxic substances. Especially important during detox, regular bowel movements decrease the likelihood that toxins will be reabsorbed into the body.
Detoxing and dieting doesn't have to be all punishment and deprivation. Now is a great time to indulge in your own needs, to look after yourself, regenerate and nurture yourself for a better body, mind and home.
We urge you to find out more about Detox Tea and how it can benefit you today!
Detox tea is all natural and caffeine-free. Most are from a combination of various herbs grown and harvested from around the world that have remarkable histories of beneficial internal cleansing effects on the body.
Detox Tea will also aid in inflammation reduction by assisting the Liver in its breakdown of naturally occurring cortisone. Tea will also act as a strong blood cleanser.
There are no known side effects with taking Detox Teas. Because detox tea is designed to be very mild on the body, you should not notice any harsh effects on your body. After seven days, you may feel mild flu-like symptoms, such as slight headache, fatigue. This is your body adjusting to the stimulation in the cleansing process and a strengthening of the immune system. Continue taking the formula and the symptoms will pass after a day or two.
1. Echinacea - Is one of the best cleansers for the lymphatic system and an excellent infection fighter against both bacterial and viral attacks.
2. Fenugreek - Is known as the lung herb because it expels mucus and phlegm from the bronchial tubes and sinuses. It also helps expel toxic wastes through the lymphatic system.
3. Ginger - Promotes cleansing through the skin by opening pores and stimulating perspiration. It also has a cleansing effect on the bowels and kidneys.
Elimination of stools and urine is the body's primary method of getting rid of toxic substances. Especially important during detox, regular bowel movements decrease the likelihood that toxins will be reabsorbed into the body.
Detoxing and dieting doesn't have to be all punishment and deprivation. Now is a great time to indulge in your own needs, to look after yourself, regenerate and nurture yourself for a better body, mind and home.
We urge you to find out more about Detox Tea and how it can benefit you today!
Can Detox Tea Relieve Stress?
What effects do today's toxic pollutants and impurities have on the body? It becomes sluggish, fatigued, over stressed and defenceless against today's disease. Environmental toxins hidden in our air, food and water are also hiding in us.
Is your body sending out warning signals? Taking health care into your own hands can be as complex as the intricacy of your own system. Your body sends out warning signals to tell you when it is weakened, over stressed, tired and sluggish. These warnings should not be taken lightly, your body is slowing down and needs help. Your body needs to work at its fullest potential without unneeded stress.
In today's stress-oriented, industrialised world, the environment takes a heavy toll on our bodies. Pollutants in the air, in our food and in our water build up in our tissues. Sometimes we need to give our bodies a chance to clean out, to detoxify. In Ayurveda tradition, this is done by using diet, exercise and herbs to re-balance the body's generative and eliminate forces. The blend of detox herbs used in the formula is mild but effective and based on Ayurvedic principles. Herbal ingredients included are Ginger, Dandelion and Burdock which are known for their cleansing effect on the body. Drinking Detox Tea can be an important part of re-balancing and renewing body and mind.
The body does most of its detoxifying at night while the body is at rest so by taking Detox Tea in the morning, the body can continue its cleansing process throughout the day for a more consistent and complete cleanse.
Some signs of an overtaxed Liver are PMS, headaches, indigestion, hay-fever, acne, bloat, Hepatitis, boils, carbuncles, fertility concerns,digestive disturbances, immune deficiency, chronic debilitating diseases, nervous system conditions, gall bladder concerns, kidney concerns, menstruation concerns, endometriosis, poor fat and protein digestion, fatigue or chronic fatigue syndrome. Obstruction of liver energy can cause intense feelings of frustration, rage, anger, and these emotions in turn further disrupt liver energy and suppress liver function, in a vicious self destructive cycle.
Most ingredients in Detox teas are 100% herbal and these Detox Teas and Capsules have been known for their cleansing and detoxifying qualities. We urge you to gather more information on Detox Teas and find out how detox tea can benefit you!
Teas for Tired People
Did you have one of those long days that never seemed to end where everything that could go wrong actually did? Do you find yourself tossing and turning through out the night unable to get to sleep and sleep peacefully through the night so that you are feeling tired and out of steam? Then try one of these great teas for tired people and skip the coffee.
Tea # 1 For Tired People:Chamomile
One of the best, tried and true teas for tired people who need to fall asleep. Chamomile has long been used for is soothing and calming effects and its ability to help people fall asleep. The sweet aroma with a hint of a fruit flavor of chamomile makes for a great tasting tea as well.
Tea # 2 for Tired People:Green Tea
Perhaps getting to sleep is not your problem, rather, you have trouble trying to get going in the morning or you feel sluggish in mid afternoon. A lot of herbal teas formulate with green tea can offer you a great, natural energy boost to over come tiredness. And green tea is loaded with antioxidants making it a healthy alternative to coffee.
Tea # 3 for Tired People:Ginger
If you are you feeling tired due to the nausea associated with morning sickness or other digestive problems then ginger tea is a great choice. Since nausea and vomiting can leave you feeling tired and run down, the fact that ginger works great at preventing both makes it another good choice for tired people and it promotes healthy digestive functions.
Tea # 4 for Tired People: Peppermint.
Peppermint is another great tea for nausea and digestive problems; however, it's energising properties also work well for combating exhaustion, headaches, and stress. And the great light and refreshing taste of peppermint also makes for a great tasting tea.
Tea # 5 for Tired People: Cinnamon
Cinnamon is a great warming and soothing tea that is good for exhaustion as well as treating low blood pressure. And the warm spicy taste is great for teas alone or can easily be blended with other teas for a delicious flavor.
So if your one of the tired people who needs a little boost or some help getting a proper night's rest, try one of these great teas and be one of the energetic people instead of the tired people.
All About The Chinese Diet Green Tea: Good For Diet?
Did you know that during the Boston Tea Party, the tea that was dumped into the harbour was mostly Chinese green tea? Well, this delightful beverage has been around for thousands of years and has been part of the Chinese diet since the ancient times. Today, it is highly appreciated for its advantages. As numerous studies have found out, the Chinese diet green tea has a significant number of health benefits.
Origin and Background
As noted, Chinese green tea has been around for thousands of year, approximately 4,000 years. Legend has it that this delightful brew was discovered accidentally by a Chinese emperor. It comes from the same plant, Camellia Sinensis, as traditional black tea and oolong tea. And, for centuries, Chinese medicine has used it to treat headaches, digestive problems, lack of energy, and immune enhancement.
The Chinese diet green tea is actually produced by steaming the fresh tea leaves at high temperatures, leaving a significant part of the nutritional enzyme content intact. Unlike the black and oolong tea, the green tea is never fermented. Instead, its leaves bypass the fermenting process and steamed, baked or pan heated. The leaves are rolled and those tightly rolled leaves have long been considered as a sign of quality.
Chinese Diet Green Tea for Weight Loss
One particular claim that linked the Chinese green tea to diet is its being a miracle tea for weight loss. Well, there is no such thing as a “miracle” weight loss food or drug though, but several indications were revealed that Chinese green tea brings a number of benefits to those trying to lose weight.
It was revealed that green tea extracts are capable of reducing fat digestion by inhibiting digestive enzymes. Other studies have shown that green tea has thermogenic properties, which are probably brought on by the interaction between its caffeine content and catechin polyphenols. As you may know, thermogenesis is the process of the body burning fuel without making chemical energy.
Experts have said that of combined with the other weight loss supplements or techniques, the Chinese green tea could be an excellent addition to your diet.
Other Benefits
Did you know that during the Boston Tea Party, the tea that was dumped into the harbor was mostly Chinese green tea? Well, this delightful beverage has been around for thousands of years and has been part of the Chinese diet since the ancient times. Today, it is highly appreciated for its advantages. As numerous studies have found out, the Chinese diet green tea has a significant number of health benefits.
Origin and Background
As noted, Chinese green tea has been around for thousands of year, approximately 4,000 years. Legend has it that this delightful brew was discovered accidentally by a Chinese emperor. It comes from the same plant, Camellia Sinensis, as traditional black tea and oolong tea. And, for centuries, Chinese medicine has used it to treat headaches, digestive problems, lack of energy, and immune enhancement.
The Chinese diet green tea is actually produced by steaming the fresh tea leaves at high temperatures, leaving a significant part of the nutritional enzyme content intact. Unlike the black and oolong tea, the green tea is never fermented. Instead, its leaves bypass the fermenting process and steamed, baked or pan heated. The leaves are rolled and those tightly rolled leaves have long been considered as a sign of quality.
Chinese Diet Green Tea for Weight Loss
One particular claim that linked the Chinese green tea to diet is its being a miracle tea for weight loss. Well, there is no such thing as a “miracle” weight loss food or drug though, but several indications were revealed that Chinese green tea brings a number of benefits to those trying to lose weight.
It was revealed that green tea extracts are capable of reducing fat digestion by inhibiting digestive enzymes. Other studies have shown that green tea has thermogenic properties, which are probably brought on by the interaction between its caffeine content and catechin polyphenols. As you may know, thermogenesis is the process of the body burning fuel without making chemical energy.
Experts have said that of combined with the other weight loss supplements or techniques, the Chinese green tea could be an excellent addition to your diet.
Other Benefits
There are also other benefits connected with the intake of Chinese diet green tea. One of those is the claim that the polyphenols found in green tea have been shown to inhibit growth of cancer cells. The polyphenols appear to block the formation of cancer-causing compounds, and it is believed that the Chinese diet green tea has the greatest benefit on cancers of the gastrointestinal tract.
The Chinese diet green tea polyphenols are also powerful anti-oxidants. They are even more powerful than vitamin C and vitamin E, and more powerful than that found in many fruits and vegetables. The green tea itself contains vitamin C.
Further researches even found out that the compounds in green tea stimulate immune system cells. In recent years, research has shown that green tea may reduce the risk of heart disease and stroke. It is even good for the teeth as it contain fluoride that helps fight tooth decay.
Having said all these, I think that now is the right time to brew up a bit of Chinese diet green teas for a beneficial break in your day.
There are also other benefits connected with the intake of Chinese diet green tea. One of those is the claim that the polyphenols found in green tea have been shown to inhibit growth of cancer cells. The polyphenols appear to block the formation of cancer-causing compounds, and it is believed that the Chinese diet green tea has the greatest benefit on cancers of the gastrointestinal tract.
The Chinese diet green tea polyphenols are also powerful anti-oxidants. They are even more powerful than vitamin C and vitamin E, and more powerful than that found in many fruits and vegetables. The green tea itself contains vitamin C.
Further researches even found out that the compounds in green tea stimulate immune system cells. In recent years, research has shown that green tea may reduce the risk of heart disease and stroke. It is even good for the teeth as it contain fluoride that helps fight tooth decay.
Having said all these, I think that now is the right time to brew up a bit of Chinese diet green teas for a beneficial break in your day.
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