Commandments Of Smart Dieting
To see the best results from any diet plan, you’ve got to know the “Diet Commandments.” These guidelines are essential for superior results. They will take you to the Promised Land, flowing with good health and energy.
Sadly, many dieters miss out on one or more of these rules, and it costs them their success.
Thou Shall Eat More Protein
Of all the foods you might eat while on a fat loss diet, protein is probably the most important. Protein combats hunger, stabilises blood glucose levels, and prevents lean muscle loss. The result is raised metabolism and accelerated fat loss.
Don’t let your protein intake fall short. Aim to consume some in every meal and snack. For some unexpected sources of protein, consider quinoa, Bulgar, avocado, and whole wheat bagels.
Thou Shall Eat Regularly
You may have heard that metabolism increases the more often you eat. That’s somewhat misleading. Actually, the boost you get from a meal is directly related to meal size — eating regularly does help keep hunger at bay.
Feed your body frequently throughout the day to avoid food cravings and energy lows. Those who follow this guideline are more likely to stick to their diet or weight loss program.
Thou Shall Prioritise Fresh Foods
When selecting your foods, remember processed foods are a sin. Eating fresh is a must. In our world, processed foods are around every corner, waiting to cause weight gain and thwart our efforts for a healthy life.
Eliminate processed food and give your diet a major boost. Focus on natural foods, like fresh fruits and vegetables, whole grains, healthy fats and oils, and lean proteins. This isn’t the Garden of Eden — reaching for the apple is the right choice.
You could call this commandment the Golden Rule of dieting. If you make only one change to your diet plan, make this one.
Thou Shall Set Short-Term Goals
One diet rule that you should abide by is to continually set short-term goals. Think about your strategy in the here and now, not months ahead. If your goals can only be achieved far down the road, it becomes too easy to lose sight of them.
You should also ensure that you put your goals in writing and tell a friend or family member about your intentions. The accountability will redouble your commitment.
Try thinking in two-week segments. Two weeks is generally the period necessary to form good habits, so it’s the perfect amount of time to build behaviours that stand the test of time.
This is precisely why The 2 Week Diet was created. It will help you stay motivated and consistent until good decisions become automatic.
Thou Shall Avoid Fruitless Comparisons
Finally, stop comparing yourself to others. Realise this is your journey. Your body is unique and you won’t see the same results as everyone else, so don’t expect to.
Instead, start comparing yourself today to yourself from yesterday. That will give you everything you need to know. If you improve every day, or hold fast to your diet program, then you are already a success.
Keep these diet commandments in mind. Focus on them and be confident you are building a truly righteous body.
Click Here To Get Your Discounted Plan
A woman on a diet has many suitors. The weight loss world is full of companies and self-appointed experts competing for her attention, often spreading misinformation and making impossible promises.
It’s so predictable. They just want to get into her… pocketbook.
If you’re a woman struggling with weight loss, there’s a good chance you have heard some unreliable information, causing you to make a mistake or two. Just a bit of misinformation can make weight loss seem like a hard code to crack.
It doesn’t need to be as complicated as it seems. By learning about these mistakes, you can quickly unlock your potential and get back to getting results.
Let’s look at four need-to-know weight loss mistakes.
Starvation Diets
If 1400 calories is good, 1000 must be better, right? Wrong. Your body needs fuel to burn fat properly. As strange as it may sound, if you cut your calories back too far, your body will actually begin conserving its store of fat.
Think about wild animals in winter. When they eat less and less each day, the body gets “worried” and prepares itself for continued scarcity of food. Your body is the same. Too little food, and it will preserve its energy stores (i.e., fat) as long as possible. You may experience initial success, but it will quickly hit a plateau.
You want to use a moderate calorie deficit, like the one detailed in the 2 Week Diet plan. This plan ensures your metabolism stays highly active for optimised fat loss.
Overdoing Cardio Training
If there’s one mistake that most women make in common, it’s hours spent on cardio machines. While some smart cardio training (such as sprint training) can be beneficial for fat loss, there’s no need to chain yourself to the treadmill, bike, or elliptical. In fact, doing so can do more harm than good.
Alternatively, what you need is an easy-to-follow weight training program that focuses on key lifts that make you stronger.
Check out The 2 Week Diet workout program if you need assistance in this area. This program will streamline the top calorie-burning exercises that firm up and tone your body while helping you drop fat quickly.
Over-complicating The Process
Finally, the last big mistake that many women fall prey to is over-complicated programs. Diet plans with a million rules and regulations only lead to confusion, demotivate, and eventually giving up.
Simplicity is best. A few smart, easy-to-follow guidelines are most effective for superior results.
Fat loss isn’t rocket science. It boils down to fuelling your body with the right food choices and amount of energy. That encourages the body to burn fat cells for energy.
For a complete break down, consider using The 2 Week Diet plan, which has produced amazing results for thousands without making you feel like you need a PhD. in nutrition to succeed.
If you see yourself making any of these mistakes, then forgive yourself, make a change, and get on track to a healthier, more energetic future.
3 “Diet Foods” Guaranteed to Sabotage Your Health
A woman on a diet has many suitors. The weight loss world is full of companies and self-appointed experts competing for her attention, often spreading misinformation and making impossible promises.
It’s so predictable. They just want to get into her… pocketbook.
If you’re a woman struggling with weight loss, there’s a good chance you have heard some unreliable information, causing you to make a mistake or two. Just a bit of misinformation can make weight loss seem like a hard code to crack.
It doesn’t need to be as complicated as it seems. By learning about these mistakes, you can quickly unlock your potential and get back to getting results.
Let’s look at four need-to-know weight loss mistakes.
Starvation Diets
If 1400 calories is good, 1000 must be better, right? Wrong. Your body needs fuel to burn fat properly. As strange as it may sound, if you cut your calories back too far, your body will actually begin conserving its store of fat.
Think about wild animals in winter. When they eat less and less each day, the body gets “worried” and prepares itself for continued scarcity of food. Your body is the same. Too little food, and it will preserve its energy stores (i.e., fat) as long as possible. You may experience initial success, but it will quickly hit a plateau.
You want to use a moderate calorie deficit, like the one detailed in the 2 Week Diet plan. This plan ensures your metabolism stays highly active for optimised fat loss.
Overdoing Cardio Training
If there’s one mistake that most women make in common, it’s hours spent on cardio machines. While some smart cardio training (such as sprint training) can be beneficial for fat loss, there’s no need to chain yourself to the treadmill, bike, or elliptical. In fact, doing so can do more harm than good.
Alternatively, what you need is an easy-to-follow weight training program that focuses on key lifts that make you stronger.
Check out The 2 Week Diet workout program if you need assistance in this area. This program will streamline the top calorie-burning exercises that firm up and tone your body while helping you drop fat quickly.
Over-complicating The Process
Finally, the last big mistake that many women fall prey to is over-complicated programs. Diet plans with a million rules and regulations only lead to confusion, demotivate, and eventually giving up.
Simplicity is best. A few smart, easy-to-follow guidelines are most effective for superior results.
Fat loss isn’t rocket science. It boils down to fuelling your body with the right food choices and amount of energy. That encourages the body to burn fat cells for energy.
For a complete break down, consider using The 2 Week Diet plan, which has produced amazing results for thousands without making you feel like you need a PhD. in nutrition to succeed.
If you see yourself making any of these mistakes, then forgive yourself, make a change, and get on track to a healthier, more energetic future.
Click Here To Get Your Discounted Plan
The average dieter makes 4-6 dieting attempts per year. Clearly that means the first… and second… and third attempts weren’t successful. It’s a vicious circle of demotivation that leaves many feeling like they cannot succeed without superhuman tenacity.
Maybe you are ready to throw in the (oversized) towel on dieting for good.
Don’t be. Take a minute to look at the four reasons why most diets fail, and then find a diet plan that bypasses these pitfalls. Soon you will find yourself on track to optimal success.
Let’s look at the four key factors.
Unrealistic Calorie Intakes
The “starvation mode” method only sets you up to fail. By consuming so little food, your body literally starts shutting down to conserve fuel.
When this happens, you are on a one-way path to a fat loss plateau. Yes, you should lower calorie intake to see fat loss results, but you need to do it in a way that maintains your “metabolic engine.”
Lack Of Satiety-Boosting Nutrients
Another big issue with most conventional diets is they fail to provide enough of the two most filling nutrients: protein and fiber. You need protein to function optimally. It also breaks down the slowest, providing the body with lasting satiety.
Couple protein with dietary fiber, found in fresh fruits and vegetables, and digestion will slow even further.
Many crash diet plans are very low in protein. While they recommend lots of vegetables, many discourage the consumption of fruit.
By making these two nutrients a focus of your plan instead, you can see faster, lasting results while actually enjoying your diet meal plan.
Time Consuming Meal Prep
Who has an hour each and every day to meal prep? Not me — and definitely not you. Yet, many diet plans are complicated enough to require this. If that describes your diet, it’s no wonder if you’re failing.
Alternatively, you want to find an approach that gives you basic and easy-to-implement guidelines that help you realise true success with your program.
This plan should not require hours of extra effort each week. In that case, it’s stealing free time that you should use to reward yourself for good behaviour. It should work with your lifestyle, not against it. When you find such a plan, it’ll be cakewalk to stick with it.
Long-Term Approach
Chances are you’ve heard that any diet plan you use should follow a long-term approach.
That’s excellent advice.
However, if your diet plan is designed to span months, this can be a motivation killer.
Find a diet with a definite deadline. Two weeks is optimal because that’s how long it takes to form long-term habits. Two weeks is also long enough to see good results, but not short enough to stay motivated.
Anyone willing to lose weight can diet for two weeks. This is foundation to The 2 Week Diet. In many, many cases, the initial transformation is so remarkable, it provides abundant motivation for continued fat burning. Success breeds success.
To harness the powerful psychology behind The 2 Week Diet, check it out here:
What Are the Biggest Reasons Diets Fail?
The average dieter makes 4-6 dieting attempts per year. Clearly that means the first… and second… and third attempts weren’t successful. It’s a vicious circle of demotivation that leaves many feeling like they cannot succeed without superhuman tenacity.
Maybe you are ready to throw in the (oversized) towel on dieting for good.
Don’t be. Take a minute to look at the four reasons why most diets fail, and then find a diet plan that bypasses these pitfalls. Soon you will find yourself on track to optimal success.
Let’s look at the four key factors.
Unrealistic Calorie Intakes
The “starvation mode” method only sets you up to fail. By consuming so little food, your body literally starts shutting down to conserve fuel.
When this happens, you are on a one-way path to a fat loss plateau. Yes, you should lower calorie intake to see fat loss results, but you need to do it in a way that maintains your “metabolic engine.”
Lack Of Satiety-Boosting Nutrients
Another big issue with most conventional diets is they fail to provide enough of the two most filling nutrients: protein and fiber. You need protein to function optimally. It also breaks down the slowest, providing the body with lasting satiety.
Couple protein with dietary fiber, found in fresh fruits and vegetables, and digestion will slow even further.
Many crash diet plans are very low in protein. While they recommend lots of vegetables, many discourage the consumption of fruit.
By making these two nutrients a focus of your plan instead, you can see faster, lasting results while actually enjoying your diet meal plan.
Time Consuming Meal Prep
Who has an hour each and every day to meal prep? Not me — and definitely not you. Yet, many diet plans are complicated enough to require this. If that describes your diet, it’s no wonder if you’re failing.
Alternatively, you want to find an approach that gives you basic and easy-to-implement guidelines that help you realise true success with your program.
This plan should not require hours of extra effort each week. In that case, it’s stealing free time that you should use to reward yourself for good behaviour. It should work with your lifestyle, not against it. When you find such a plan, it’ll be cakewalk to stick with it.
Long-Term Approach
Chances are you’ve heard that any diet plan you use should follow a long-term approach.
That’s excellent advice.
However, if your diet plan is designed to span months, this can be a motivation killer.
Find a diet with a definite deadline. Two weeks is optimal because that’s how long it takes to form long-term habits. Two weeks is also long enough to see good results, but not short enough to stay motivated.
Anyone willing to lose weight can diet for two weeks. This is foundation to The 2 Week Diet. In many, many cases, the initial transformation is so remarkable, it provides abundant motivation for continued fat burning. Success breeds success.
To harness the powerful psychology behind The 2 Week Diet, check it out here:
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